There are many good and bad things that we need to do and avoid to be healthy. In general, a healthy person doesn’t smoke, eats healthy food, and exercises regularly. I will show you step by step to be healthy. First, you need to eat foods that contain good nutrition to control your weight, like salads, or even add some fruits to your meal each day.
One of the biggest problems today is people have a lack of activity or are lazy to exercise. It is very difficult for us because we are living in a modernized world where everything is running automatically, but the truth is, movement is very good for your heath. The movement is walking your dog, gardening in the yard or doing something a little more physical with your family. The more you do it, the healthier you will get. Just by adding a little more movement, you can reduce the risk of heart disease, and make your bones get stronger. Another simple way to make you healthy and live longer is maintaining your emotions. Do not let stress take over your life. Learn how to deal with it in a healthy way. For example, get a restful night’s sleep or avoid bad habits like smoking and drinking. These are just a few ways you can start living healthy. In fact, that doesn’t mean you have to force yourself to do it. Remember, making small changes in your life each day can bring you big rewards.
Kenny is from the city of Da Nang in Vietnam. He came to the U.S. to have a better future and to help his family. He loves playing online games, hanging out with friends, and going to clubs on the weekends. He also has a passion for music. Kenny plans to finish college and to study dermatology.
No comments:
Post a Comment